If I had to choose one word to sum up this year, it would be change. It's been a huge year of transformation and growth. I like to do these reflective posts because they show me how far I have come, … [Read more...]
SOUL FOOD
Stories about wellness, health, food, fitness, recovery, personal development and spirituality.
Shocked into writing
The world events of the past week or so have spurred me back into writing. For some months, domestic affairs had focused my attention in other ways, but it’s now time to come out of writer’s … [Read more...]
Why reflect on the past?
"The unreflected life is not worth living." ~ Socrates I have come across this quote a number of times lately, causing me to reflect further on the statement itself. This quote of Socrates was … [Read more...]
One day at a time
I just read the brilliant article Russell Brand: my life without drugs and, in memory of the late Philip Seymour Hoffman, I feel inspired to share my story. "Drugs and alcohol are not my problem, … [Read more...]
What’s your theme for 2014?
I love Twitter. I get so many ideas, insights and inspiration from the people I follow. I met @trevoryoung back in 2008 and he has since become both a mentor and a friend. Trevor posted his three … [Read more...]
Reflections on 2013
It's New Year's Eve and it has been a huge year! There is a new moon in Capricorn on 1 January 2014 (my moon sign) which is a powerful start to the year. I'm feeling reflective, as you probably are … [Read more...]
Embracing an imperfect life
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." ~ Marianne Williamson It's hard … [Read more...]
The gifts of giving blood
Yesterday, I was turned down by the Australian Red Cross Blood Service when I tried to make a donation. Since my last donation, I haven’t been to North Queensland or anywhere in Asia, or had … [Read more...]
Be your own wellness coach
As we mature we figure out for ourselves what works for us and what doesn't. We also have some deeply ingrained habits that may or may not be helpful to our health and wellbeing. Swamped by advice, it … [Read more...]